Tired of not seeing the fat loss results you want? Discover the tricks that target fat loss just for women, how to eat for your body so your skin will be radiant & completely reinvent your shape with our wedding workouts. In just 3 months or less you can see amazing results and have improved muscle tone to look amazing on your wedding day. This 3 month downloadable plan is for Brides that have a Princess style dress. This program really focuses on defining the waist, arms, chest and back. You can print your plan if you wish or download it on to your computer, phone, iPad and mobile devices. There are 3 Ebooks (PDF files):
- The 3 month plan nutrition and workout guide with recipes, cardio and pilates. This plan breaks it down month by month right up until 2 days out from your wedding, how you should be eating (learn what to eat when) and scheduling your workouts, has tips and tricks to boost your metabolism and how to stay motivated. Easy to make recipes for breakfast, lunch, dinner and snacks.
- A resistance plan to do at home: Quick wedding workouts to get your heart rate up, burn fat and tone up your entire body at home with different workouts each day to target those problem areas.
- A resistance plan to do at a gym: For those that also go to the gym you get a break down of what exercises to do each day, when to only do cardio and when to incorporate Pilates to get long lean muscles while adding extra focus on the core muscles.